Treatments
Swedish Massage
Swedish massage techniques aim to relax the entire body. This is accomplished by using a combination of flowing strokes, gentle kneading and varying levels of pressure, tailored to your preferences and comfort. This treatment offers time to slow down, unwind and enjoy a calming massage experience in a peaceful setting.
£50 - 45 minutes
£55 - 60 minutes
£65 - 75 minutes
£75 - 90 minutes
Sports & Deep Tissue Massage
Whether you’re keen on sports and physical activity, or you're recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. This specific type of massage concentrates on the deep layers of muscle and fascia in the body. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. It is a targeted treatment designed to support active lifestyles and muscular wellbeing. Using a range of targeted massage techniques tailored to your individual preferences, it focuses on areas of muscular tension and physical fatigue associated with exercise, training and everyday activity.
During treatment, it may be appropriate for me to use Muscle Energy Techniques and/or Trigger Point Therapy. Heat or Ice may also be used & I can incorporate Cupping Therapy if required. If you would like to know more about advanced massage techniques, please don't hesitate to ask.
£50 - 45 minutes
£55 - 60 minutes
£65 - 75 minutes
£75 - 90 minutes
Clinical Reflexology
Reflexology is a complementary therapy which is performed on the feet. The therapist uses their thumbs and fingers to apply gentle pressure to specific reflex points that are traditionally believed to correspond to the organs and structures of the body.
It is a wonderfully relaxing, non-invasive treatment, which is suitable for most people of all ages. It works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
Your session takes place in a calm, welcoming environment, where I will discuss your medical history during your initial consultation. Sessions are performed on a comfortable couch where you can lie down or sit up. Clients enjoy the hands-on experience of reflexology as a relaxing part of their self-care routine. It offers dedicated time to slow down, unwind and fully relax which can help to improve mood, aid sleep and relieve tension.
£50 - 45 minute treatment
£55 - 60 minute treatment
No claims are made for diagnosis or cure. It is not suitable for medical treatment or advice.
manual lymphatic drainage treatment & POST-OP MLD
Manual Lymphatic drainage (MLD) is a very light, rhythmic treatment, which helps direct fluid back to the lymph nodes. Unlike conventional massage, it uses a very light pressure and follows a specific sequence of movements. It is deeply relaxing and clients usually fall asleep during their treatment! It can be beneficial to most people, as it works with the immune system and circulatory system.
If you are recovering following surgery and are interested in MLD, I offer individual appointments to discuss your circumstances, treatment history and whether a session falls within my professional training and scope of practice. Your consultation will include consideration of any advice provided by your surgical team, your stage of recovery and the suitability of treatment.
If you are interested in learning more about manual lymphatic drainage, please get in touch to discuss the treatment, what the session involves and whether it may be suitable for you. There are some contraindications for treatment, so you may be advised to seek guidance from your surgeon or healthcare professional before proceeding.
£50 - 45 minute treatment
£55 - 60 minute treatment
£75 - 90 minute treatment
It may be appropriate to have a few shorter treatments to start with, depending on your age and any pre-existing conditions.