Treatments
Swedish Massage
Swedish massage techniques aim to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. However, Swedish massage therapy goes beyond relaxation. There are many benefits such as feeling rejuvenated, improving mobility, boosting the immune system, relief from stress and anxiety, pain relief, better sleep, to name but a few!
£45 - 45 minutes
£50 - 60 minutes
£70 - 90 minutes
Sports & Deep Tissue Massage
Whether you’re keen on sports and physical activity, or you're recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. This specific type of massage concentrates on the deep layers of muscle and fascia in the body. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments. The primary goal is to reduce pain and discomfort. However, along with treating chronic pain, it also lowers high blood pressure, reduces stress, anxiety and tension, breaks up scar tissue, improves athletic performance and recovery times, and reduces symptoms of arthritis.
During treatment, it may be appropriate for me to use Muscle Energy Techniques and/or Trigger Point Therapy. Heat or Ice may also be used & I can incorporate Cupping Therapy if required. If you would like to know more about advanced massage techniques, please don't hesitate to ask.
£45 - 45 minutes
£50 - 60 minutes
£70 - 90 minutes
Clinical Reflexology
Reflexology is a complementary therapy which is performed on the feet. The therapist uses their thumbs and fingers to apply gentle pressure to specific reflex points that correspond to all of the organs and structures of the body.
It is a wonderfully relaxing, non-invasive treatment, which is suitable for most people of all ages.
Reflexology may alleviate and reduce symptoms of common conditions, whilst relieving everyday stress and tension.
It can;
Balance the systems of the body, improve circulation, reduce stress, cleanse the body of toxins & impurities, energise & heal, promote relaxation & an improved sense of wellbeing.
£50 - 60 minute treatment
No claims are made for diagnosis or cure. It is not suitable for medical treatment or advice.
manual lymphatic drainage treatment
Manual Lymphatic drainage (MLD) is a very light, rhythmic treatment, which helps drain excess fluid back to the lymph nodes. It is deeply relaxing and clients usually fall asleep during their treatment! It can be beneficial to most people, as it helps to remove toxins from the body, boosts the immune system and improves circulation. It can be particularly useful to people before and after surgery or cosmetic procedures, or for people struggling with digestive issues.
Signs that your Lymphatic System isn't working correctly:
Swelling and inflammation
Digestive problems
Feeling sluggish
Chronic pain
Frequesnt headaches
Excess weight gain
Stress/anxiety
There are some contraindications for treatment, so if you are unsure, or you have any questions, please contact me for more information.
£50 - 60 minute treatment
It may be appropriate to have a few shorter treatments to start with, depending on your age and any pre-existing conditions.